Each person from birth, will inevitably go through growth, maturation, aging and death process. With the improvement of living standards, and how anti-aging has become a common goal. Research shows that 25% of the rate of aging people depends on the gene, 75% depends on the choice of lifestyle. For example, to control their emotions, reducing stress, can make a lot younger.
recently, the most influential medical health magazine Plan (see years: stay away from cigarettes, stay young and vibrant.
30 years: physical exercise, a powerful anti-aging weapon.
40 years: Institute of vacuum, so that you get older younger.
50 years: well- health, science diet is better than medicine tonic.
60 years: teach here's an anti-aging .
80 years: Anti-aging, away from the disease curtain call, happy over a lifetime.
Each of us has two ages: the natural age and true age. natural age is a standard mm with the same time to measure, and better reflect the true physical condition of the age. Most will discover: Nature of people the same age may be due to differences in health status appear to be more aging than their peers or younger. medical community once thought that people's aging is genetically determined. However, understanding of genetics, the more understand that this is wrong. Studies show that for most people, compared with the genes, lifestyle choices impact health and life expectancy is much greater.
A recent study showed that: angry respond to the environment than the person to re-examine the environment arterial aging in 2.5 to 3 times faster. In addition, long-term pressure will be important to your body depletion of vitamins such as vitamin C, vitamin D and vitamin B, the pressure will lead to bone loose, make your bones more fragile, in the fall or car accident more likely to disability. the pressure is often caused by aging can be solved from the ones you did not solve the recurring problem of trivial little. Therefore, the answer is to deal effectively with stress In small problem turned into a big problem to bring pressure to get rid of it before, change can not solve the problem on their own views, with a more relaxed perspective on them.
decompression of the ways of sports, fantasy, prayers. Close your eyes, relax muscles, to imagine themselves in a place away from it, imagine yourself on the beach or the mountains, grass, feel the warmth of the sun brought to the skin, soft feeling to the muscles and bring the weight of feeling pressure dissipated in nature.
extensive friends, with a positive attitude to participate in various social activities, will make people more exciting, more dynamic, thus achieving the mental and physical pleasure, health permanently. In addition, students return to class redo and listen to lectures, reading and writing can make people stay young. In short, everything you can to keep the brain active, flexible limbs, stress-reducing activities will help to keep the body young.
If you always to be happy in life state of mind, contentment, and maintain a strong interest in new things, to absorb accepted. So, no matter how you are in the environment, can make you even more young. Of course, in life, depressed mood and emotional trauma is difficult to avoid , but suppressed for too long will only make us more aging. So, if when your self-healing abilities and social relations not enough to help you deal with emotional conflict, it would be to seek professional help, such as psychologists, consultants, or therapist and let them help you.
if you can follow the above
No comments:
Post a Comment